The Ultimate Cardio Workout : Great video, workouts are challanging and if you have bad knees you will be hurting, i do, i did it, i moved at my own pace, i still got good scores on my test. it works very well. the only problem i have is they dont give you enough recovery time. so your still sore as a dickens for a week and expcted to workout again the next day. but if you can handle it, stick with it, it will work. good luck. oh! and the video tells yo that if you have bad knees dont do it befor the excersises start. | Fitness DVD Program | Fitness DVD Program | Fitness DVD Program
